I have been trying to make small changes that I can live with then making drastic changes that I know I can't stick with.
So far the hardest thing for me has been not drinking soda. So far this week I have only had 1 bottle of Diet Pepsi Max which has no calories, so not to shabby considering I used to drink 2, 2-liters of Pepsi a day. (My wallet is happier also.)
Actually whats really helped me not drink any soda is the fact I put my "soda" money to buying myself a present. Its a little motivational.
I have to buy a scale to start my wheigh-ins. A scary thought.